Books for Parents and Kids

The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how.

The Resilience Recipe gives parents access to the same gold-standard strategies used in hospitals and clinics around the world. Parents can learn how to help their children build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life.

Help develop and nurture resilience in your child using the same gold-standard strategies used in the top clinics and hospitals around the world.

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The Worry Workbook For Kids

Anxiety management strategies based on the most rigorous science, in your child's hands.

Worry and stress take a hefty toll both mentally and physically on our kids too. The rate of anxiety in kids is increasing at an alarming rate in the US. Teaching kids how to deal with stress early can set them up for a lifetime of happiness and success. This workbook gives them tools to do just that

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